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Tel : 631-352-2148

Long Island, NY

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Intuitive

Eating

As a certified intuitive eating counselor, I help clients ditch diets forever and learn to trust their bodies again. We'll work together to establish a better relationship with food and your body. 

 

The intuitive eating process is just that...a process, and as such, you should be prepared to commit to 3-month package at minimum. During that time, you will learn to:

  • Free yourself from the diet mentality

  • Challenge long-held beliefs about food, nutrition, body and health

  • Honor your hunger and fullness 

  • Discover satisfaction with food

  • Let go of harmful ideas and negative self-talk

  • Treat yourself with more kindness and compassion

  • ...and more!

What you can expect:

  • Non-judgement

  • One-on-one support 

  • Unlimited access to me via e-mail

  • Handouts, homework and journaling exercises

Ready to dive into intuitive eating and mindful movement? Let's get started!