I'm a non-diet dietitian and Health at Every Size provider who believes that nutrition is just one piece of the puzzle when it comes to overall health and wellness.
As an anti-diet dietitian and Certified Intuitive Eating Counselor, I focus on overall wellness with gentle nutrition. While nutrition is a complex science, eating and enjoying food doesn't need to be so complicated.
I take a very individualized and realistic approach to wellness that incorporates all foods. No restricting, no deprivation. I believe life should be about nourishing ourselves with the food, movement and relationships we need to be our happiest, healthiest selves.
I hold a Bachelor of Science in Dietetics from SUNY College at Oneonta and completed an accredited Dietetic Internship (DI) at North Shore LIJ (now Northwell Health) on Long Island. I began my career providing medical nutrition therapy as a long-term care dietitian and currently work in corporate dining and wellness. In addition to offering individual nutrition coaching, I blog at KHNutrition.com where I love to create recipes and provide nutrition tidbits.