Whether you're a weekend warrior or training for an endurance event, I'd love to work with you on optimizing your nutrition to help you meet your goals. I combine my expertise as a Registered Dietitian, Certified Personal Trainer and individual athlete to provide customized recommendations to clients. I truly understand the power that good nutrition has on sports performance, recovery and longevity.
I work with athletes of all levels, including runners,CrossFitters,weightlifters, cyclists, triathletes and more!
Together, we will establish a plan for:
-Optimal energy intake to balance your training
-Pre-, during and post workout nutrition requirements
-Nutrition for recovery
-Vitamin, mineral and supplement needs
If you're ready to take your athletic performance to the next level, I'm excited to work with you!