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Tel : 631-352-2148

Long Island, NY

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Sports

Nutrition

Whether you're a weekend warrior or training for an endurance event, I'd love to work with you on optimizing your nutrition to help you meet your goals.  I combine my expertise as a Registered Dietitian, Certified Personal Trainer and individual athlete to provide customized recommendations to clients. I truly understand the power that good nutrition has on sports performance, recovery and longevity. 

I work with athletes of all levels, including runners,CrossFitters,weightlifters, cyclists, triathletes and more!

Together, we will establish a plan for:

-Optimal energy intake to balance your training 

-Hydration needs

-Pre-, during and post workout nutrition requirements

-Nutrition for recovery

-Vitamin, mineral and supplement needs

If you're ready to take your athletic performance to the next level, I'm excited to work with you!

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